Movement & Conditioning Classes

Physical Intelligence | Mobility | Strength | Restorative Practise | Playful Movement Challenges

We are dynamic, organic beings so why limit ourselves to the linear movements of the mainstream fitness culture?

In this class, we’ll explore movement in a playful, intuitive way, focusing on building a sustainable and foundational practice that supports longevity and physical intelligence - the ability to respond to the environment in the most efficient way possible.

The class is especially tailored to develop skills essential for dance, including balance, fluidity, mobility, and strength.

We will practise outdoors at Brudermühlpark, with a sheltered space at Akku Jugendtreff available in case of rain.

Join the Movement and Conditioning Group to be kept in the loop about upcoming classes.