– Online Movement Coaching for Partner Dancers

Taking MORE dance classes won’t make you a better dancer…

It is a strong, mobile and adaptable body that can be the home for more freedom, expression, creativity and joy!

My aim is to provide you with knowledge and skills to be able to work with your body in mindful and intelligent ways.

– My Aim

Work with Me

Build the foundation. Expand what’s possible.

– The 4 pillars of the method

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The Process.

– How we will work together

– Kick-off call

45 min conversation where we define your goals and priorities for the coaching period

– Individual Training Plan

Carved out for your body, your needs and your goals. If necessary we adapt it throughout the process.

– Weekly Progress Analysis

Weekly 20 min check-in calls to see what works, what doesn’t and what we need to change.

– Ongoing chat support

You send in your questions and videos and I give you answers and feedback.

6 weeks | you & me | € 299 -, (Introductory Research Rate)

As this coaching method is currently being refined through an ongoing research process, I'm offering a reduced introductory rate for a limited number of participants.

In return, you'll be asked to provide thoughtful feedback throughout the coaching journey, complete a short reflection at the end and share an honest testimonial about your experience. Your input helps shape and improve this method for future clients.

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What is required of you.

– How we will work together

  • Completion of 2-4 training units per week

  • Sending in 1-2 videos per week for analysis 

  • Short weekly self-reflective questionnaire (5 min)

  • Weekly 20 min check in via video call with me

  • dedication and curiosity to understand your body and explore the tools you learn in this coaching period 

Work with Me

  • Honestly, everyone should have a Bella by their side. She has put together exercises that were completely tailored to me, so that even gym-avoiders like me could experience the joy of strengthening my body! Bella supported me wonderfully throughout the process and always gave me incredibly valuable feedback on my technique and execution. It felt so good to gradually reconnect with my body and experience its strength in a whole new way. THANK YOU! And if you’re still thinking about it, just do it!!

    —Aurelia Hostettler

Frequent Questions.

– Before you commit

  • Yes, this coaching is the perfect opportunity to get you on track and build a solid foundation. It picks you up right where you are - not where you wish you would be.

  • No, this coaching will take place online.

  • This depends on how much time you can invest. To feel some changes I would recommend 2-3h per week.

    In stressful times it is possible to adapt to shorter sessions instead of skipping them completely.

  • No panic on the titanic! If you get sick, planned a holiday where it’s impossible to train or life throws other emergencies at you we will adapt!

    It is possible to pause the coaching for a week or adapt the plan so you learn how to fit your movement practise in when life happens.

Any more questions?

– Not quite sure yet?

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